I have had this stability ball for probably 2 years and it has been collecting dust in my closet! Until, today I finally got it out and used it.
Honestly I have just been wigging it!
The first video I used was from HASFit
You can find the video....HERE
Honestly I LOVE this guy he was really good at explaining all the movements.
I did find a couple of them to be very challenging so after this video I started looked up beginner videos.
I really want to start using my stability ball more regularly that way I have no excuse I can workout in and out of the home!
I worked out to a couple different videos you can find them....
Beginner Exercise Ball Workout....HERE
Total Body Exercise Ball Workout.....HERE
Ball Ab Busters.......HERE
Out of all of these videos I would say that the last one Ball Ab Busters was the most intense!!
Honestly I fell so many times that I am not sure if I'm sore form falling or sore from the actual workout!!
But I will say these either way I'm sore and either way I'm still working out!!!
You have to take that first step ladies!!
I really want to start using my stability ball more regularly that way I have no excuse I can workout in and out of the home!
I worked out to a couple different videos you can find them....
Beginner Exercise Ball Workout....HERE
Total Body Exercise Ball Workout.....HERE
Ball Ab Busters.......HERE
Out of all of these videos I would say that the last one Ball Ab Busters was the most intense!!
Honestly I fell so many times that I am not sure if I'm sore form falling or sore from the actual workout!!
But I will say these either way I'm sore and either way I'm still working out!!!
You have to take that first step ladies!!
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