Wednesday, October 23, 2013

Day 23- Low Impact Cardio

After writing my Excuses, Excuses Post I felt so motivated to kick this challenge in the butt!!
So I went upstairs after jamming out to some Glee Cast music and said I'm bringing down the house!
Round 1- I started my workout with an Ab Buster Video you can find that link HERE

It was not even that intense but the workouts you do take a lot of strength which I just don't have. I was sweating within the first 20 minutes! It was hardcore but I will say, this was the 2nd time I have done this video an honestly I was doing better than the 1st time!

This video took 24 minutes. I took a short rest, ate lunch and hydrated myself!
Round 2- I started a Low Cardio Video you can find that link HERE

This is the 2nd time I have done this video as well! 
This video gets you moving! The exercises in this video just attack my legs! They have you doing these lunges that just burn my legs and I mean 15 seconds into it and I'm shaky! There are a couple of spots were I had to stop doing them early because they hurt so bad! 
Maybe I should stretch before this video :/

In this video you do 7 different exercises in 10 minutes BUT you do 3 reps!
It is a 30 minute video and it has kicked my butt. I just don't have any strength!!

Tomorrow I have to work in the morning and I have a class to go to at 6pm so I will not be able to workout completely. But, Scandal comes on at 10pm, I'm hoping to do some sit-ups or push-ups during commercials!

We have to work with what we have am I right ladies??

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